Reclaiming Control in an Uncontrollable World:
A Reset for Sustainable Performance

A three-hour online workshop for leaders and professionals who want to perform well without feeling constantly depleted.

This workshop offers a rare opportunity to pause, reflect, and reset your relationship with stress, focus, and energy. Grounded in neuroscience and mindfulness, you’ll learn practical tools to steady your nervous system, challenge pressure-driven habits and beliefs, and reconnect to what is genuinely within your control.

You’ll leave with:

• Greater calm and mental clarity.
• A clearer understanding of how stress is impacting your performance. 
• A practical way to focus on what you can control and release what you can’t.
• One realistic, immediately applicable action to support sustainable performance in your work and life.

Facilitated by Catherine Ducharme and Rosemary Lodge, certified coaches who bring both professional expertise and lived experience of navigating demanding leadership roles.

This is a paid workshop.

Download a detailed description of the Workshop and Learning Outcomes here.