Lead at Your Best Without Sacrificing Your Well-Being
A comprehensive 10-part program designed for high-performing leaders who want to sustain excellence without burnout.
Survive to Thrive: Performance without Burnout is more than a program—it's a science-backed, practical journey to help you lead with energy, resilience, and clarity.
Burnout isn't the cost of leadership. Through this guided experience, you'll learn to:
✅ Manage your energy effectively, so you stay focused and present.
✅ Set boundaries with confidence—without guilt or fear.
✅ Strengthen resilience and navigate pressure with greater ease.
✅ Lead your team in a way that fosters engagement and sustainable success.
Blending neuroscience, leadership insights, and real-world strategies, this program equips you to create lasting change—for yourself and your team.
Ready to lead with presence, focus, and intention—instead of pressure and pace?
Whether you’re ready to dive in or just want to explore what’s possible, you can apply to join the cohort, take our quick burnout check-in, or download more details.
About the Survive to Thrive Coaching Program
This coaching program is designed for leaders who feel stretched too thin. You're constantly balancing competing demands, leading your team, driving results—but at the expense of your own well-being.
✅ You feel like you're always 'on' and struggle to find time for deep thinking or renewal.
✅ You know burnout is looming but aren't sure how to prevent it.
✅ You want a leadership approach that sustains your energy, focus, and impact.
If this resonates, Survive to Thrive will help you reset your leadership approach—so you can thrive without sacrificing yourself.
When leaders burn out, so do their teams. Overworked, reactive leadership leads to disengagement, low performance, and turnover.
This program helps you:
🔹 Shift from time management to energy management—maximizing focus and impact.
🔹 Build a leadership style rooted in clarity and resilience.
🔹 Create a work culture where both you and your team thrive.
Organizations that prioritize leadership well-being see higher engagement, lower absenteeism, and stronger long-term success.
This isn't just about avoiding burnout—it's about leading with energy, influence, and intention.
✔ Leadership-Focused & Science-Backed – Practical, neuroscience-based strategies tailored for leaders.
✔ Deeply Experiential & Actionable – Apply what you learn immediately for real impact.
✔ A Transformational Cohort Experience – Learn alongside like-minded leaders for support & shared insights.
✔ Led by Experts Who Have Been There – We've lived this journey and bring both professional expertise and personal experience.
Survive to Thrive unfolds in three progressive phases, helping you move from survival mode to sustainable high performance.
1️ Awareness & Understanding
🔹 Recognize burnout patterns & reframe leadership energy management.
🔹 Build foundational resilience & self-awareness.
2️ Skill-Building & Rewiring Habits
🔹 Strengthen focus & presence.
🔹 Set boundaries with confidence.
🔹 Create sustainable leadership practices.
3️ Alignment & Sustainable Thriving
🔹 Align leadership with your values & long-term vision.
🔹 Develop a personalized energy management strategy.
📍 The visual below outlines the journey—guiding you from simply surviving to thriving as a leader.
How it Works:
- How It Works✅ 10 Weeks of Guided Learning – Designed for meaningful reflection, application, and integration.
✅ 90-Minute Weekly Sessions – High-impact sessions with research-backed insights & actionable tools.
✅ Exclusive Cohort of 16 Leaders – Foster connection, shared learning, and peer support.
✅ Learning in Action – Between sessions, apply concepts through targeted actions & real-world strategies.
✅ Curated Resources – Pre- and post-session materials to deepen learning & sustain momentum.
✅ A Three-Month Follow Up Session – A cohort check in on progress, new habits and well-being.
Pricing
The full 10-week program includes:
📌 15 hours of live coaching & training
📌 Curated resources & tools
📌 Cohort experience with shared learning
📌 Two expert facilitators
📌 A three-month follow up cohort coaching session
💰 Regular program price $1850 + GST/person (Two payment installments available.)
🎁 Bonus: Join our pilot cohort starting May 22, 2025 and receive 25% off the full program cost ($1,390/person). That's nearly $350 in savings—and an investment in your long-term energy, focus, and well-being.
✅ A Clear Understanding of Burnout & Energy Management – Learn how to work with your brain and body, not against them.
✅ Practical Tools for Sustainable Leadership – Strategies to reduce stress, rewire habits, and lead effectively.
✅ A Personalized Energy Management Plan – Your guide to long-term leadership well-being and resilience.
✅ A Leadership Cohort & Lasting Connections – A supportive network of like-minded leaders.
When leaders thrive, teams and organizations thrive.
What would it change for you to lead with clarity, energy, and resilience—without sacrificing yourself in the process?
This program is led by Catherine Ducharme and Rosemary Lodge, certified coaches and leadership experts with deep experience in burnout recovery, resilience, and sustainable leadership.
We've been where you are. We've navigated high-pressure leadership, worked unsustainably, burned out, and rebuilt how we lead and work. Now, we're helping leaders like you do the same—without the trial and error.
🔹 Rosemary Lodge, MA has 20+ years leadership experience, as a trained mindfulness practitioner integrates science-backed stress regulation techniques into leadership development.
🔹 Catherine Ducharme, PCC brings extensive expertise in leadership coaching and communication, helping leaders create impact without overwork.
Our coach approach blends neuroscience, practical strategies, and deep reflection to make this program immediately applicable and personally transformative.
This isn't just about preventing burnout—it's about redefining leadership success.
We'd love to hear from you. Contact us anytime:
📩 Catherine: catherine@fluencyleadership.com
📩 Rosemary: rosemarylodge@yahoo.ca
This program is a collaboration between Fluency Leadership & Wise Heart Leadership.
Download the Program Overview
Not ready to apply just yet? Our downloadable Program Overview gives you everything in one place—clear, concise, and designed to help you decide if this is the right fit for you. It might just answer the questions you didn't know you had.